Apple + Cinnamon Juice

Posted by

“An Apple A Day Keeps the Doctor Away, BUT If The Doctor Is Handsome Keep The Apple Away” 😛 😉
IMG_2319
You must have heard this saying every time “An Apple a day keeps the doctor away”. Apples are one of the healthiest food you can add to your daily diet. They are great detox food and you can add an apple in various forms into your diet. Apple also helps to regulate your blood sugar. There are many other benefits of apple.
Cinnamon is very helpful in weight loss and also helps to boost your metabolism.
And When they both meet “Apple+Cinnamon= Healthy You” 🙂
Serves 2
Ingredients:
IMG_2315

  • 2 Apple thinly sliced
  • 1 Cinnamon Stick
  • 2 Glass water

Recipe:
Step 1- Put apple slices in a deep pan and add water. Boil on low flame for 20mins
IMG_2316
Step 2- Crush and add the cinnamon sticks and let it boil for another 15mins
IMG_2317
Step 3- Turn off the flame and let it cool
Step 4- Take a mixer jar add the apple cinnamon mixture and blend
IMG_2318
Step 5- Strain the blended juice into a Jar using a muslin cloth or strainer and keep in the refrigerator for 15-20mins before drinking.
Squeeze half lemon if on dieting 😉
IMG_2314
Don’t forget to add Apple to your diet 🙂

Advertisements

One comment

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s