“An Apple A Day Keeps the Doctor Away, BUT If The Doctor Is Handsome Keep The Apple Away” 😛 😉
You must have heard this saying very time “An Apple a day keeps the doctor away”. Apples are one of the healthiest food you can add to your daily diet. They are great detox food and you can add apple in various forms into your diet. Apple also helps to regulate your blood sugar. There are many other benefits of apple.
Cinnamon is very helpful in weight loss and also helps to boost your metabolism.
And When they both meet “Apple+Cinnamon= Healthy You” 🙂
- 2 Apple thinly sliced
- 1 Cinnamon Stick
- 2 Glass water
Step 1- Put apple slices in a deep pan and add water. Boil on low flame for 20mins
Step 2- Crush and add the cinnamon sticks and let it boil for another 15mins
Step 3- Turn off the flame and let it cool
Step 4- Take a mixer jar add the apple cinnamon mixture and blend
Step 5- Strain the blended juice in a Jar using a muslin cloth or strainer and keep in refrigerator for 15-20mins before drinking.
Squeeze half lemon if on dieting 😉
Don’t forget to add Apple in your diet 🙂