Palak/ Spinach Paratha

“Palak/ Spinach Paratha” Easy, Healthy And Delicious Paratha. A smart way to include green vegetables for those who refuses to eat green leafy vegetables 😀


Palak/ Spinach is power packed with nutrients. It also helps us to prevent iron deficiency and boost our immunity.


There are several ways to include Spinach/ Palak in your diet. As I was craving for parathas, so tried my hand on something healthier. 😀 🙂

Serves 2


  • 200gms Palak/ Spinach
  • 1 Cup wheat flour
  • 1/4 Tsp ajwain/ carom seeds
  • 2 Tbsp oil
  • Salt as required
  • oil/ ghee for making parathas


Step 1- Rinse the spinach/ palak leaves very well and drain them. Boil water in kadhai and let the palak leaves boil for 5-6mins. wash the leaves immediately with cold water

Keep some of the palak stock for kneading dough

Step 2- Add little stock to palak leaves and make smooth puree

Step 3- Mix carom seeds, salt, oil and palak puree in wheat flour and make a soft dough

Use palak stock if required

Step 4- Divide the dough into equal balls and roll like parathas

Step 5- Heat a tawa/ pan and cook the parathas by applying oil/ ghee


Serve hot with any curry, curd or coriander chutney.


Best served with Tawa paneer masala , Garlic paneer , Aloo capsicum or Baingan bharta. You can even serve with non-veg dishes of your choice. 🙂


3 thoughts on “Palak/ Spinach Paratha

  1. Pingback: Beetroot Raita | #Foodfrenzy-Jyo's Kitchen

  2. Pingback: Mooli/Radish Paratha | #Foodfrenzy-Jyo's Kitchen

  3. Pingback: Aloo Gobi Ka Paratha | Stuffed Aloo Gobi Paratha | Foodfrenzy-Jyo's Kitchen

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