Posted by “Palak/ Spinach Paratha” Easy, Healthy And Delicious Paratha. A smart way to include green vegetables for those who refuses to eat green leafy vegetables 😀
Palak/ Spinach is power packed with nutrients. It also helps us to prevent iron deficiency and boost our immunity.
There are several ways to include Spinach/ Palak in your diet. As I was craving for parathas, so tried my hand on something healthier. 😀 🙂
Serves 2
Ingredients:
- 200gms Palak/ Spinach
- 1 Cup wheat flour
- 1/4 Tsp ajwain/ carom seeds
- 2 Tbsp oil
- Salt as required
- oil/ ghee for making parathas
Recipe:
Step 1- Rinse the spinach/ palak leaves very well and drain them. Boil water in kadhai and let the palak leaves boil for 5-6mins. wash the leaves immediately with cold water
Keep some of the palak stock for kneading dough
Step 2- Add little stock to palak leaves and make smooth puree
Step 3- Mix carom seeds, salt, oil and palak puree in wheat flour and make a soft dough
Use palak stock if required
Step 4- Divide the dough into equal balls and roll like parathas
Step 5- Heat a tawa/ pan and cook the parathas by applying oil/ ghee
Serve hot with any curry, curd or coriander chutney.
Best served with Tawa paneer masala , Garlic paneer , Aloo capsicum or Baingan bharta. You can even serve with non-veg dishes of your choice. 🙂
3 comments