Spring Onion And Methi Paratha


Spring onion & methi paratha is a very good alternative for your usual stuffed parathas. Here’s a paratha which is delicious yet low in calorie and very healthy 😀 Serve these yummy paratha with curd and some tongue tickling pickle and enjoy 🙂


Learn Step By Step Recipe With Pictures For Spring Onion And Methi Paratha

Serves 2


For Dough

  • 1 Cup wheat flour
  • 1 Tsp carom seeds
  • 1 Tbsp ghee/ oil
  • 1/2 Tsp salt

For Stuffing

  • 1 Cup methi leaves
  • 1 Cup chopped spring onion leaves
  • 2 Chopped green chilies
  • 2 Garlic cloves finely chopped
  • 1 Tsp cumin seeds
  • 1/4 Tsp garam masala
  • 1/2 Tsp coriander powder
  • 1/2 Tsp red chili powder
  • Salt as required
  • Ghee/ oil for cooking


Step 1- Add carom seeds, salt and oil to wheat flour and knead to a smooth dough using luke warm water and keep aside

Step 2- Heat oil in a pan and sauté cumin seeds, chopped green chili and garlic for 20secs and then add chopped spring onion leaves and methi leaves

Step 3- Fry the leaves for 10secs and then add garam masala, coriander powder, red chili powder and salt. Mix well and turn off the flame. Do not leave the stuffing for longer time otherwise it will start releasing water

Step 4- Divide the dough into equal parts. Take one and stuff 1tbsp of filling in it and close the edges. Roll using light hand otherwise the stuffing will come out

Dust the ball with some flour and start rolling the paratha. Roll like a thick roti

Step 5- Heat a tawa and place the paratha. When one side is half cooked flip the paratha

Spread ghee/ oil and cook until you see brown spots. Flip again and apply ghee/ oil on the other side too

Step 6- Flip more if required. Cook until the paratha is evenly cooked and remove on a kitchen towel



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