Moong Sprouts Tikki | Healthy Sprouted Moong Tikki/ Cutlet

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Moong Sprouts tastes delicious in salads, sandwiches, chat, curry, or eat as it is. Moong sprouts are packed with nutrients and are rich in protein and high in fiber. If you are not a fan of eating moong sprouts in salad or sandwiches then try this Moong Sprout Tikki/ cutlet and I am sure your opinion is going to change after having this tasty Tikki.
These Tikkis can be made with ingredients which are easily available in your kitchen. So the next time when you plan to make Tikki for snacks or for your chat party, ditch the idea of making your regular Aloo Tikki/cutlets with these healthy moong sprouts Tikki and serve as a snack to your family including kids too. 😉
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Serve them as it is with tea for your evening snack or use them instead of the regular patty to your burger and enjoy the burger.
Serves 12-15 Tikkis

  • 2 Cup moong sprouts
  • 1 Cup potato, boiled and mashed
  • 2 Tbsp gram flour
  • ½ Tsp Turmeric powder
  • 1 Tsp red chili powder
  • 1 Tsp coriander powder
  • ½ Tsp black pepper powder
  • 2 Tbps coriander leaves, chopped
  • 1 Tbsp lemon juice
  • Salt as required
  • 4-5 Tbsp oil

Learn Step By Step Recipe With Pictures For Moong Sprouts Tikki | Healthy Moong Sprout Tikki Cutlet
Step 1- Take sprout moong in a jar and coarsely grind it. Take mashed potatoes to a plate and add the coarse sprout moong to it

Step 2- Add red chili powder, turmeric powder, coriander powder, black pepper powder, coriander leaves, lemon juice, and salt to it. Mix well

Step 3- Divide the mixture into equal balls and flatten a bit like tikki. Heat oil in a tawa/pan and pan fry them on medium-low flame until golden brown from both the sides. Remove to a plate and serve

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