Moong sprouts are wonder food as they are packed with many nutritional values. They are rich in fiber, minerals, vitamins, low in calories, helps in detoxifying your body. They contain a lot of dietary fiber which regulates your digesting. If you are trying to lose weight you can replace your heavy meals with the bowl of sprouts without getting worried about the calories. There are many more benefits of eating sprouts that’s why they are known as wonder or miracle food.
It’s no secret that Moong sprouts are really good our health. But like many others, if you too are struggling with how to included Moong sprouts in your meal then you must start with this healthy cucumber-sprout salad. This is amazingly simple and one of the delicious salad recipe. This is a very refreshing and fulfilling recipe. Replace any of your meal with a bowl of this healthy and refreshing salad and see the difference in a month. 🙂
Prepare it and refrigerate it for 2-3days. Take it as a light and low-calorie lunch for your office. You can prepare it with minimal ingredients and add any veggies you would like to have.
- 1 Cup moong sprout
- 1 Cucumber, finely chopped
- 1 Green chili, finely chopped
- ½ Cup fresh parsley, chopped
- 1 Tbsp lemon juice
- 1 Tsp roasted flaxseed powder (optional)
- ¼ Tsp red paprika powder
- Salt as required
In a mixing bowl, take all the ingredients and toss everything well. It’ ready. Serve and enjoy the healthy bowl of refreshing salad.