I can barely go out in this scorching heat😬   and we still have a loonnggg summer ahead of us☀️🔥and of course I cannot drink cold coffee daily😜 Calorie conscious you know😝 and also my body need some detox water so that I can now try some more yummy dishes. So the healthy me decided to made something healthy which I can drink without counting on calories. And here it is…refreshing Green Apple Detox to beat the heat 😄

I am sure detox water needs no introduction but still the little bit gyani me wants to tell.😜 Green Apples are recognized as one of the healthiest fruits and detox water helps to cleanse your body and burn fat also. So what are your waiting for? Go and prepare a jar full of green apple detox and enjoy healthy drink.

Ingredients:

• 2-3 Green apple
• 1 Jar full of water
• 1 inch cinnamon stick

This is ALL you need to make this healthy and refreshing drink 🍹

Recipe:

Cut apple into rhin slices. Take water in a jar and add apple slices and cinnamon stick. Keep it in a fridge overnight and enjoy the next day. Add ice cubes if you want and enjoy 😊

“KIWI” Rich in vitamin A, K, E and B, potassium, copper, folate, and fiber, Can be called as a Super Fruit. Packed with more Vitamin C than an Orange. You can enjoy kiwi in any form, eat as it is, make juice of it, make smoothie, add in fruit custard, add in salads, make ice-cream of its pulp, add on fruit cake etc.

“AVOCADO” Eating Avocado’s make your heart healthier, lowers blood pressure, helping you loose weight and many other benefits of eating avocado are there.

And when you combine both of them it’s HEALTHY HEALTHY 🙂 Add lemon for better taste.

Start your day with fresh and healthy drink. Healthy way to add fruits in your daily diet. Eat Healthy Stay Healthy 🙂

Ingredients:

• 1 Avocado
• 2 Kiwi
• 2 Tbsp lemon juice
• 1/2 Cup water
• Ice cubes

Recipe:

Step 1- Peel avocado and cut in small pieces. Simplest way to cut avocado shown below:

Step 2- Peel the kiwi and cut into slices. Slice kiwi like shown below in the pictures:

Step 3- Blend the avocado and kiwi on high speed in a blender. You can even blend them separately. Mix some ice-cubes whiles blending

Step 4- Add lemon juice while serving for a better taste

You can store them for 2-3 days. Consume within 2-3days as you have not added any preservatives to preserve for a longer time. I would suggest to consume within a day as nothing beats fresh drinks. 🙂

“An Apple A Day Keeps the Doctor Away, BUT If The Doctor Is Handsome Keep The Apple Away” 😛 😉

You must have heard this saying very time “An Apple a day keeps the doctor away”. Apples are one of the healthiest food you can add to your daily diet. They are great detox food and you can add apple in various forms into your diet. Apple also helps to regulate your blood sugar. There are many other benefits of apple.

Cinnamon is very helpful in weight loss and also helps to boost your metabolism.

And When they both meet “Apple+Cinnamon= Healthy You” 🙂

Serves 2

Ingredients:

• 2 Apple thinly sliced
• 1 Cinnamon Stick
• 2 Glass water

Recipe:

Step 1- Put apple slices in a deep pan and add water. Boil on low flame for 20mins

Step 2- Crush and add the cinnamon sticks and let it boil for another 15mins

Step 3- Turn off the flame and let it cool

Step 4- Take a mixer jar add the apple cinnamon mixture and blend

Step 5- Strain the blended juice in a Jar using a muslin cloth or strainer and keep in refrigerator for 15-20mins before drinking.

Squeeze half lemon if on dieting 😉

Don’t forget to add Apple in your diet 🙂