Moong sprouts are wonder food as they are packed with many nutritional values. They are rich in fiber, minerals, vitamins, low in calories, helps in detoxifying your body. They contain a lot of dietary fiber which regulates your digesting. If you are trying to lose weight you can replace your heavy meals with the bowl of sprouts without getting worried about the calories. There are many more benefits of eating sprouts that’s why they are known as wonder or miracle food.

It’s no secret that Moong sprouts are really good our health. But like many others, if you too are struggling with how to included Moong sprouts in your meal then you must start with this healthy cucumber-sprout salad. This is amazingly simple and one of the delicious salad recipe. This is a very refreshing and fulfilling recipe. Replace any of your meal with a bowl of this healthy and refreshing salad and see the difference in a month. 🙂

Prepare it and refrigerate it for 2-3days. Take it as a light and low-calorie lunch for your office. You can prepare it with minimal ingredients and add any veggies you would like to have.

Serves 2

Ingredients:

• 1 Cup moong sprout
• 1 Cucumber, finely chopped
• 1 Green chili, finely chopped
• ½ Cup fresh parsley, chopped
• 1 Tbsp lemon juice
• 1 Tsp roasted flaxseed powder (optional)
• ¼ Tsp red paprika powder
• Salt as required

Recipe:

In a mixing bowl, take all the ingredients and toss everything well. It’ ready. Serve and enjoy the healthy bowl of refreshing salad.

Beans are also known as the inexpensive powerhouse of nutrients as they are very much economical and are packed with benefits like fiber, protein, iron, potassium, vitamins, minerals and antioxidants. They are low in fat and hence contains no cholesterol and also they help in controlling your cholesterol. Having a small bowl of them will make you feel full and give you a supply of energy.

I was planning to make something with these beans as they are beautiful. Isn’t it? Economical, easy to prepare, and the powerhouse of nutrients…Mixed Bean Salad which stays fresh for days in the refrigerator. This is so great to prepare because this requires minimum time and ingredients. You can’t go wrong with this easy peasy recipe with just a handful of ingredients. 😀 And you know what the best part is? You can prepare it ahead and refrigerate for later use and enjoy the free time. 😉 This stays fresh for 2-3days.

This three bean salad is superhit for any potluck/ beach party or small get-together at home. Serve with some chips and dips for party appetizers.

Serves 2

Ingredients:

• ½ Cup mixed bean, boiled
• ½ Cup cucumber, finely chopped
• 3 Red radish, sliced or chopped
• 8-10 Cherry tomatoes, cut into halves
• ¼ Cup fresh parsley, chopped
• 1 Tbsp lemon juice
• 1 Tsp roasted flaxseed powder
• ¼ Tsp red paprika  powder
• Salt as required

Recipe:

In a mixing bowl, take all the chopped veggies and boiled beans. Add red paprika, roasted flaxseed powder, salt as required, and lemon juice. Toss well and serve.

Sometimes it’s very tough to stay away from food when you are a food blogger or a foodie. 😛 So I would personally recommend having a healthy bowl of salad for one meal and detoxify the toxins out of your body and cleanse your system. A perfect bowl of green salad- healthy, fresh, and satisfying bowl can make a great meal. This salad is so delicious, simple, and perfect to have for brunch, lunch, snack, or dinner. 🙂

Include your favorite protein to balance the meal and enjoy the wholesome healthy bowl of green salad. Whenever I prepare salad I try to keep it as simple as that to pair with grilled fish or chicken breast. Top it with some roasted flaxseeds for the perfect crunchiness.

My healthy and fresh bowl of green salad or shades of green 😀 includes fresh crunchy lettuce leaves, creamy soft avocado, crunchy cucumber, fresh parsley, and sweet cherry tomato topped with olive oil, a dash of lemon, crushed basil, roasted flaxseeds, sea salt, and feta cheese.

Any lettuce you like will do here, but for the perfect crunchiness, I would suggest you get Romaine lettuce. Try getting the greens which are seasonal to get the most benefit out of the salad.

Serves 2

Ingredients:

• 6 Romaine lettuce leaves (washed and chopped)
• 1 Avocado, peeled and sliced
• 1 Cucumber, small (sliced)
• 8-10 Cheery tomatoes, cut into halves
• ½ Cup fresh parsley leaves, chopped
• 1 Tbsp lemon juice
• 3 Tbsp feta cheese, crumbled
• 1 Tsp olive oil
• 1 Tsp roasted flaxseeds
• 1 Tsp crushed basil leaves
• Sea salt, as required

Recipe:

In a large bowl, take all the greens and cherry tomatoes. Add lemon juice, olive oil, sea salt, crushed basil leaves, feta cheese and toss well. Top with roasted flaxseeds and serve.