Sprouted Moong Salad

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I always end up making moong dal bhajiyas whenever I soak whole moong dal. Though I don’t soak moong dal very often 😀 But this time somehow I didn’t get time to make bhajiyas so I thought of making Sprouted Moong Salad which my mom used to make 🙂 Well this is a very simple recipe which you all already know. Well…anyway I am posting this because this is one of my favorite salad which my mom used to make for me on weekends. After marriage the most important thing you miss is your MOM and her Recipes 🙂 Anyway I tried the recipe exactly the same way mommy used to make.
A colorful treat to your eyes and low on calories and high on protein. Sprouted moongs are available in the market but mom says prefer making them at home rather than buying because this ensures quality and freshness. AND don’t be sooo lazy, JUST MAKE THEM AT HOME 😀 GOD! She still scolds me like a little child 😛
The salad tastes best when you make them with fresh veggies. Sometimes it’s good to ditch the regular breakfasts and have a bowl of sprouted moong salad or have it as a snack in evening or between your meals..Enjoy Anytime! 😀
Learn Step By Step Recipe With Pictures For Sprouted Moong Salad (Yeah I know nobody needs step by step picture recipe for this 😛 )
Serves 2

  • 2 Cups of sprouted moong beans
  • 1/2 Cup finely chopped onion
  • 1/2 Cup finely chopped cucumber
  • 1/4 Cup finely chopped tomato
  • 2 Tbsp chopped fresh coriander leaves
  • 1 chopped green chili
  • 1 Tbsp lemon juice
  • Black salt as required

It’s always good to use homemade sprouted moong but if you think that it’s a boring process so you can purchase sprout maker for your convenience 😀
Soak whole moong dal overnight, drain water and tie in a wet cotton cloth and leave for 2-3days. Make sure to wet the cloth every day. Once the moong sprout is ready to rinse them with water and add chopped onion, cucumber, tomato and green chili. Mix well

Add black salt, lime juice, and chopped coriander leaves and mix again, serve and enjoy the healthy bowl of salad 🙂



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